Learn simple movement and mindfulness techniques in this new class at Gunthorpe Village Hall to:
– Improve your overall sense of health and wellbeing
– Reduce stress and anxiety
– Release yourself from the ‘chattering monkey’
– Learn to respond, rather than react
– Learn the healing art of Chi Kung movement
– Discover Eastern Energy exercises
This class is run by Karen Green – Karen has 20 years of experience and expertise in the field of holistic health and is a senior Yoga and Tai Chi teacher.
If you’re a new student, you can try your first class for FREE – please contact Karen to book.
Call Karen on 07775 655 539
